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Health in Midlife
For many people a day comes where things that used to work don't work anymore. Perhaps you have fatigue, pain, weight gain, brain fog, or a new medical diagnosis.
Whether peri-menopause or menopause is involved, or things just aren't like they used to be, midlife is often a time where things change.
I work with clients on improving health through evidence based methods.
Creating realistic goals, working through emotional food baggage, creating lasting habits and also realizing our bodies are always changing and that can be ok.
Goals can include:
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Chronic disease prevention
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Reducing inflammation
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Weight Loss
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Managing medical diagnosis such as:
pre-diabetes, high blood pressure, high cholesterol.
Assess where things are
We will dive into what your health habits (diet, exercise, stress management, sleep, digestion) have been like and look at ways to improve health in all these areas.
Create a Plan
In the initial visit we will come up with a plan to address the clients goals. Each meeting will have small habits to build to work towards the goals and to provide education.
Provide Accountability
This may include meal tracking, email check-ins, checking boxes. This is customized for each client, since people are motivated by different methods.
For midlife health I recommend the The Four Visit Starter Package, which includes:
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A 60-70 minute initial meeting
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Three 50 minute check in sessions to be used to provide nutrition counseling, problem solving, goal assessment and goal setting.
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Email support throughout
Package Cost: $550